It is my belief that this is best achieved by working in mental and physical harmony, in striving for expression over perfection, and in developing strong, flexible bodies thereby improving the quality of our daily lives.

We offer a broad range of choices to our clients in order to accomplish these goals: Pilates evolved mat work and exercises, stability ball classes, resistance training, aerobics, firm and step classes, and various forms of dance instruction and specialty classes.

Please explore our site for more information.

Fitness tip for the month: be sure to return that shopping cart to it’s proper place, walking briskly, breathing deeply and enjoying this gift to yourself! (and, the store employees J )